Whether we realize it or not, mental health has an impact on every part of our life. It has an impact on how we think and feel, as well as how we make decisions and interact with others. Individuals’ mental health has a direct impact on their physical health and lifestyle. Mental peace gives you a healthy lifestyle. Poor mental health may make a person more sensitive to certain serious physical ailments. Mental diseases have existed for as long as people have existed. Thankfully, we now live in a society that recognizes the significance of discussing these concerns and providing acceptance to those in our lives who have mental health challenges. A better quality of life is a result of better psychological health. Many consultants, therapists, psychiatrists, and other mental health specialists have taken on the task of maintaining our mental health education by writing books about everything from daily pressures to depression. Here are the best books on mental health and self-help to aid you feel better.
Dr. Diane McIntosh, a psychiatrist, talks about her experiences working with patients who have been diagnosed with depression for the past 20 years in “This is Depression.” She tells readers the most major causes of depression, the depression diagnosis process, and the various therapy choices available to them.
Her perspective on the subject is not just based on research, but her utilization of patient experiences provides real-life examples for anyone dealing with depression. This book is a must-read for anyone dealing with depression, whether it’s their own or that of a loved one.
“We’ve Been Too Patient’’ is a compilation of 25 short tales and essays. It depicts the tragic reality of many people who are diagnosed with a mental disorder. Kelechi Ubozoh and L.D. Green carefully gathered narratives of mental health experiences This book is an effort to eliminate the stigmas that so easily encircle the mental health area.
While these stories are often difficult to read, they offer light on overmedication, electroconvulsive therapy, compulsory hospitalization, and other horrific occurrences that can change someone’s life permanently. Readers will be educated, writers will be empowered, and stigmas will be broken as a result of their discussion of systemic flaws in mental health care.
Oprah Winfrey and Dr. Perry discuss how what occurs to us in early childhood – both good and bad – shape the person we become. They explain the phenomena through wide-ranging and extremely personal dialogue. The two focus on understanding people, actions, and ourselves in the context of personal experiences throughout the book. They open the way for understanding and healing by removing guilt and self-shaming. This book sheds light on a much-needed way to recovery, showing us our extraordinary power to transform after adversity.
It is one of the best mental health books. Jenny Lawson suffers from depression, as her tens of thousands of fans are aware. Jenny helps the reader understand what we all confront in an all-too-real way in Broken. She comforts us that we’re not alone while also making us laugh. She tackles timelessly debated issues. We got to know how her vacuum almost set her house on fire, how three bears attacked her and why she will never be able to return to the post office. Jenny’s long-suffering husband Victor, Jenny’s Lucille Ball’s Ricky, is, of course, present throughout.
Julia Samuel, a psychotherapist, used hours of meetings with patients to highlight how people cope with adversity in different ways. Her analysis of the tales she provides, backed by academic and medical data, clearly demonstrates how mental health is different for everyone. However, the priority of positive mental health (and sensible, readily enforced coping techniques) should remain the same.
What is it like to lose all hope and then regain it? That’s what Johnny Benjamin writes in his daring memoir The Stranger on the Bridge. My Journey from Suicidal Despair to Hope. In this book, he tells that he was about to jump from Waterloo Bridge when a stranger saw him and helped by stopping to talk to him. Years later, Johnny set out on a monumental quest to track down the stranger who had saved his life. Johnny’s narrative is about losing hope and then finding it. He provides a unique yet relatable experience of mental health by sharing his story and personal journal extracts dating back to his youth. It includes his challenges embracing and revealing his sexuality, as well as his mental health struggles within his Jewish family and community.
While medicine is a common treatment for mental illnesses, holistic psychiatrist Kelly Brogan, M.D., provides alternatives in her book “Own Your Self.” It is one of the best books on mental health. In this she talks about how the symptoms of mental illness don’t always need to be fixed, but rather handled, understood, and finally healed through non-medicated approaches.
She lays out how to detect variables, uncover transforming emotional possibilities, and find strategies to cure your mind from within, all backed up by science. According to Dr. Brogan, individuals will have better and sharper mental health, when self-care is prioritized.
Lori Gottlieb, a therapist, received a taste of her own medicine when she ended up on the therapy couch due to an incident that left her terrified. She is a doctor by profession, but her experience has transformed her into a patient, allowing her to see and feel all sides of a therapy session.
She addresses the harm that falsehoods and truths we all tell ourselves may create when they are allowed to be out of control. This is a funny, engaging novel of self-discovery. “Maybe You Should Talk to Someone” will make you feel appreciated while also urging you to open up and communicate with those who are willing to listen.
Carrie Maxwell Wrigley, LCSW, has 30 years of experience as a psychotherapist. Her work has mostly centered on offering actionable measures for people battling with mental health issues, and “Your Happiness Toolkit” continues this trend. It explains what depression is and what causes or alleviates it directly.
She gives a self-assessment technique to assist people to figure out what kind of depression they have, as well as 16 self-help tools to help them overcome it and achieve happiness. “Your Happiness Toolkit” is a guideline for both persons who are dealing with psychological problems and those who are trying to help them.
With its 10 tactics for improving people’s mental health, “Cognitive Behavioral Therapy Made Simple” takes the idea of mindfulness to the next level. Author Seth J. Gillihan, Ph.D., focuses on practical strategies that might help people overcome anxiety and depression, such as analyzing negative thoughts. The book acts as a simple manual full of short, easy actions that lead to success, yet each item is thoroughly supported by research.
It is one of the best books about mental health. Jill Weber, Ph.D., is a clinical psychologist who works with people from all walks of life to help them cope with their anxiety. “Be Calm” puts all of this information into three categories: feelings, behaviors, and thoughts. Each part focuses on the main anxiety symptom that an individual is experiencing and provides an explanation, management tactics, and a way to inner calm. It’s simple to read and understand. I can be applied to your life, regardless of your circumstances.
Julian Brass has dedicated his career as an anxiety coach leading people toward confidence in the face of distress. “Own Your Anxiety” gives methods to control what they can, take good action, and stay motivated. Instead of seeing anxiety as a shameful condition, Brass invites readers to see it as an intimate component of who they are, one that can be shaped rather than hidden. He blends medical data with personal experiences to create a resource that will help readers live happier and healthier lives.
So this is a list of the best mental health books to read in 2021. These books help you to fight anxiety and depression. Read these books and recommend them to others.